Relax your face under the mask #Quickbites

Why should I smile under the mask? 


There is reason to smile even under that mask. This is so because our faces communicate to our brains. 

When we smile, our brains release what is known as neuropeptides. These tiny molecules help us fight stress. 

It has been reported that smiling can help us recover faster from stress. I’m not suggesting fake it till you make it. Don’t get me wrong. If you are upset, let it out. Do have your fair share of Catharsis!

But, during other times, when you are resting your face.. 

Try to relax your face muscles into a smile. 




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